The Step by Step . . . program is back for 2008.

The Step by Step . . . program, the innovative community wellness program sponsored by Stewart Memorial Hospital and Opportunity Living is back for 2008. Step by Step… is designed to give you credit for all the steps you take on a daily basis and is gearing up for its 2008 season. Unlike most exercise programs, Step by Step … is created to encompass all of the activities you do day to day. The Step by Step… program is based on the number of steps you take working, shopping, playing or exercising as well as giving you credit for healthy lifestyle activities you do. As you record your daily progress you earn your way toward prizes.

The Step by Step. . . program is again open to anyone interested in joining. Past participants boast a stronger dedication to an exercise program as well as health improvements from increase activity in their daily life to weight loss or just clothes fitting better. And the program will be better than ever in 2008.

Entry fee will remain at $20.00, which includes record keeping charts, newsletters, nutrition tips, exercise ideas, monthly “minivators” to keep you motivated each month and achievement level prizes that you earn along the way.

The 2008 program will begin on January 1, but can be joined at anytime during the year. 2008 registration is requested by December 28, 2007. If you would like to learn more about the Step by Step… program, contact the Staff Development Department at Stewart Memorial Hospital. Phone number 464-3171 extension 6263 o 4224.

REMEMBER...
A journey of a thousand miles starts Step by Step...

   
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1.800.262.2614  | Lake City, Iowa