Pumping and Returning to Work

Every successful breastfeeding journey begins with knowledge, patience, and support. At Stewart Memorial, we are dedicated to helping you feel confident and empowered at every step, whether you’re nursing, pumping, or returning to work.

Returning to work while breastfeeding or pumping can feel challenging, but planning ahead can make the transition smoother. Start by talking with your employer about break times and a private, comfortable space to pump. Try to pump at your baby’s usual feeding times to maintain your milk supply and prevent discomfort.

Make sure you have all your supplies ready, including a reliable pump, properly fitting flanges, storage bottles or bags, and a cooler with ice packs for safe milk storage during the day. Label your milk and follow recommended storage guidelines. Practicing your routine at home can help you feel more confident.

Supporting your body is just as important as supporting your routine. Stay hydrated, eat balanced meals, and manage stress to help maintain your milk supply. Some parents find looking at photos or videos of their baby while pumping encourages let-down.

Remember, every journey is unique, and adjusting to a new routine takes time. Our lactation consultants are here to provide guidance, answer your questions, and help you create a plan that works for you and your baby.