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Fight Back: An Empowering Exercise Program for Individuals Living with Parkinson’s

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2507 Senior Strong and Fight Back

Fight Back is more than just a fitness class. It is a supportive and empowering experience designed to help individuals living with Parkinson’s disease improve strength, mobility, and overall well-being. Offered at the Stewart Memorial Community Hospital Fitness Center, this program combines physical activity with community connection to promote real progress in both body and spirit.

About the Program

Fight Back is a circuit-based exercise class that focuses on functional movement, strength training, coordination, and balance. Each session includes exercises like boxing and guided mobility work to help participants stay active and strong. The class is led by a licensed physical or occupational therapist who understands the unique needs of those living with Parkinson’s.

More than just a workout, the program creates a space where participants can connect with others facing similar challenges. The group setting offers motivation, encouragement, and a sense of community that enhances the experience.

“Fight Back is an empowering exercise program including strength, mobility, and community for patients living with Parkinson’s.”

Class Details

  1. Days: Mondays and Wednesdays
  2. Times: 9:30 AM
  3. Duration: 1 hour per session
  4. Location: Stewart Memorial Community Hospital Fitness Center
  5. Cost: $140 per month (not covered by insurance)
  6. Class Size: Limited to 10 participants per session
  7. Registration: Call 712-464-4244 to sign up

What to Expect

Participants will engage in a structured workout that includes:

  1. Boxing
  2. Strength training
  3. Coordination and balance exercises

All exercises are designed to improve strength, mobility, and confidence in daily movement. The class is guided by trained professionals and offers the benefit of group support from others who understand the Parkinson’s journey.

Before You Join

  1. A physician consultation is recommended before starting
  2. All participants must sign a Consent and Release of Responsibility form
  3. If you have mobility limitations, please bring an assistant to help move between stations
  4. Be ready to move, sweat, and feel stronger

Reserve Your Spot

Class size is limited, so early registration is encouraged. Call 712-464-4244 to reserve your place in this uplifting and transformative program.

Take the next step toward building strength and community with Fight Back.