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Tag: mental health

Stewart Memorial Honors Glenna Nockels as January Path to Excellence Awardee

Stewart Memorial Hospital and Clinics is proud to recognize Glenna Nockels, LISW, as the January Path to Excellence Awardee. This recognition celebrates employees who exemplify Stewart Memorial’s core values while demonstrating meaningful growth and leadership throughout their time with the organization.

Glenna Nockels is a Licensed Independent Social Worker who provides clinical therapy services to patients at the Lake City Clinic. She joined Stewart Memorial in 2023, bringing with her a strong passion for community-based mental health care and a deep personal connection to the organization.

“I was initially drawn to Stewart Memorial because of the positive, supportive interactions I had with the organization,” Nockels shared. “As a local resident, my own family has received care here. When the opportunity came to join the team, I felt proud to become part of an organization that has meant so much to my community.”

Since joining Stewart Memorial, Nockels’ role has evolved significantly alongside the growth of the organization’s mental health services. What began as a single therapist position has expanded into a full mental health team of five providers. During this time, Nockels has played a key role in onboarding and training new therapists and now serves as a clinical supervisor for newly licensed staff, helping build long-term, sustainable mental health resources for rural communities.

The core value that resonates most strongly with Nockels is compassion. “Compassion is at the heart of my work every day,” she said. “I love meeting people where they are and supporting them through difficult seasons of life. I also see that same compassion reflected throughout Stewart Memorial in how employees support one another and how leadership prioritizes work-life balance. That allows me to stay renewed and present for my patients.”

Nockels credits her colleagues and the organization for supporting her professional development. From administrative leadership to psychiatric prescribers, family practice providers, and nursing staff, collaboration has been central to the success of mental health services. “Breaking down stigma happens when trusted providers talk openly about mental health,” she noted. “That teamwork makes a real difference for our patients and our community.”

One of her proudest accomplishments has been helping establish a fully integrated mental health department across Stewart Memorial’s locations. “Seeing mental health treated with the same importance as other medical specialties and having the spaces, support staff, and leadership to back it up means everything to me,” Nockels said. “It reflects my values and shows our community that mental health care truly matters.”

Darci Peterson, RN, Mental Health Services Director, shared, “Glenna’s dedication and compassion make a meaningful difference every day at Stewart Memorial. Her willingness to help, her depth of knowledge, and the positivity she brings to every interaction strengthen our team and elevate the care our patients receive. She is truly an invaluable asset to our organization.”

Nockels stays motivated by witnessing the impact of her work and by Stewart Memorial’s continued investment in community health. “When you feel supported, it is easy to give back,” she shared. “That alignment between my values and the organization’s mission keeps me inspired to keep growing, both professionally and personally.”

Stewart Memorial congratulates Glenna Nockels on being named the January Path to Excellence Awardee and thanks her for her compassion, leadership, and dedication to advancing mental health care in the community.

Holiday Stress and Seasonal Affective Disorder

As the days grow shorter and temperatures drop, many people experience a noticeable shift in their mood and energy levels. The holidays are usually seen as a happy time of the year, but the pressures of the season and separation from loved ones often make it a stressful time for many, particularly for those living with mental health conditions.

Seasonal Affective Disorder (SAD), a type of depression linked to the changing seasons, can also significantly impact mental health in the winter—especially during the holiday season. Symptoms of SAD typically occur in late fall when daylight hours reduce and can include fatigue, sadness, difficulty concentrating, changes in sleep or appetite, and a loss of interest in activities.

Treatment for SAD can include light therapy, medication, and/or individual therapy sessions.

“The holiday season can be particularly challenging,” said Stephanie Bellcock, ARNP, certified mental health nurse practitioner at McCrary-Rost Clinics of Lake City and Lake View. “It’s important to remember that seeking support is a sign of strength, and help is available.”

Coping Strategies for Mental Health During the Holidays

Mental health experts recommend several strategies to combat the symptoms of SAD and holiday-related stress:

  • Pay attention to your feelings: Remember it is okay to feel down. Recognizing how you feel is the first step to addressing your feelings.
  • Have a plan for when you feel stressed, sad, or lonely:Identify activities that help you feel better ahead of time. Having a plan can make difficult times more manageable. The plan could include anything that brings happiness like calling a friend or family member, going for a walk, or watching a favorite movie.
  • Stay active: Regular physical activity can boost mood and energy levels. Exposure to sunlight outdoors also helps reduce SAD symptoms.
  • Set realistic expectations: Simplify holiday plans to reduce stress and focus on meaningful moments.
  • Avoid alcohol and drugs: The holidays can be difficult for people in substance abuse recovery with the social pressures of the season. Have a plan of how to navigate social events and periods of sadness. For family and friends, it is important to support and check in on loved ones who might be struggling this season.
  • Stay connected: Maintain relationships with friends and loved ones to combat feelings of isolation. Providing support to others who may be feeling down not only helps them, but it can also improve your own well-being.
  • Know when to seek professional help: If symptoms persist, consult a healthcare provider for therapy, counseling, or medication options.

Local Resources and Events

Stewart Memorial Community Hospital and McCrary-Rost Clinics offer support for those experiencing feelings of depression at all locations. Services include individual counseling and medication support to help individuals navigate the holiday season and winter months. For more information or to schedule an appointment, visit https://www.stewartmemorial.org/services/behavioral-and-mental-health-services or call the following numbers for each location:

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Healing the Invisible Wounds: The Power of Mental Health Treatment for Veterans

In recognition of Veterans Day, Stewart Memorial Community Hospital (SMCH) and McCrary Rost Clinics are emphasizing the critical role of mental health treatment in addressing the unique challenges faced by veterans, particularly those struggling with Post-Traumatic Stress Disorder (PTSD).

Many veterans who have served our country bravely often carry the invisible wounds of war, including PTSD, depression, and anxiety. These conditions can significantly impact their quality of life, relationships, and overall well-being. Whether a veteran’s service was one or 50 years ago, they don’t have to continue to suffer. Mental health treatment offers a powerful tool for healing and recovery. Stewart Memorial Community Hospital and McCrary Rost Clinics are dedicated to providing accessible and effective mental health services to veterans.

“We are very happy to provide both medication and therapy services because those definitely work hand in hand and are essential to improving mental health,” shared SMCH Psychiatric Nurse Practitioner, Carrie Goodwin, DNP, PMHNP-BC. “So, if you come in to see me and I think that you have some issues that need to be worked through in therapy, I will gladly refer you to one of our therapists and vice versa. If a therapist is seeing a medication need that isn’t being addressed in therapy, they will refer you to one of our medication providers. We work very well in coordinating our care as a team.”

SMCH mental health specialists commonly work with trauma patients, helping them find appropriate and effective coping skills to adapt.

How Mental Health Therapy Can Help Veterans:

  • Processing Trauma: Therapy provides a safe and supportive space for veterans to process traumatic experiences and develop healthy coping mechanisms.
  • Managing Symptoms: Therapists can teach veterans strategies to manage symptoms of PTSD, such as hypervigilance, flashbacks, and nightmares.
  • Building Resilience: Therapy helps veterans build resilience, enabling them to cope with stress and adversity.
  • Improving Relationships: Therapists can help veterans improve their relationships with family, friends, and loved ones.
  • Reducing Suicidal Risk: Early intervention and ongoing therapy can significantly reduce the risk of suicide among veterans.

If you are a veteran struggling with mental health challenges, please know that you are not alone. Seeking help is a sign of strength, not weakness.

“We have a crisis line number and a mental health area action team that people can call if they need immediate help,” said Goodwin. “Call the ER, call your primary care provider, call the clinic, call someone. There is no need to struggle in silence. We are here to help you. We are trained to help you. And we want to help you.”

Key Resources for Veterans in Need: